Mediterranean Diet / Flexitarian

A sliced roasted chicken thigh with sun dried tomato pesto and potatoes on a plate.

Sun Dried Tomato Pesto Chicken

a jar of sun dried tomato pesto with a spoon in it.

Sun Dried Tomato Pesto

A bowl of pizza sauce garnished with fresh basil leaves with a spoon in it.

5-Minute Pizza Sauce from Tomato Paste

A bowl of corn and black bean soup topped with sour cream and avocado.

Black Bean and Corn Soup

Bowl of tomato soup garnished with cream and parsley, with a bowl of biscuits in the background

Easy Tomato Soup Recipe

A berry smoothie in a glass garnished with berries.

Triple Berry Smoothie

A blue serving bowl of curried couscous salad with a spoon in it.

Curried Couscous Salad

Closeup of roasted brussels sprouts in a serving dish.

Maple Balsamic Brussels Sprouts with Bacon

Roasted pumpkin pear soup in a bowl with toasted pepitas

Pumpkin Pear Soup

Overhead view of a bowl of mixed apple pecan salad with serving utensils in it.

Apple Pecan Salad

Summer pasta salad with grilled vegetables in a glass salad bowl

Balsamic Pasta Salad with Grilled Vegetables

roasted sweet potato feta salad in a bowl.

Roasted Sweet Potato and Feta Salad Recipe

Fresh corn soup recipe in a bowl swirled with chimichurri

Creamy Fresh Corn Soup Recipe with Chimichurri

A pan full of sriracha turkey mini meatballs.

Honey Sriracha Turkey Meatballs

Closeup view of a bowl of trail mix with nuts and dark chocolate.

Healthy Trail Mix Recipe

Watermelon arugula salad in a wooden bowl

Mexican Watermelon Salad Recipe

Overhead view of 3 tacos with bowls of toppings surrounding it.

Blackened Fish Tacos with Black Bean and Corn Salsa

A side view of a filet of blackened fish on a bed of rice pilaf.

Easy Cajun Blackened Fish Recipe

Grilled halloumi and strawberry salad in a wooden bowl

Grilled Halloumi and Strawberry Salad

A plate of yellow rice and chicken thighs with a forkful of chicken.

Cuban Chicken and Rice