Mediterranean Diet / Flexitarian

Shrimp skewers on a platter with a garnish of lime wedges and cilantro

Chili Lime Shrimp – in 30 Minutes!

Side closeup view of a serving bowl of white rice garnished with a sprig of cilantro.

Baked Coconut Rice

A black bean burger topped with red peppers, onions and basil on a plate

Mediterranean Black Bean Burgers

A bowl of sweet potato soup topped with cilantro, chopped peanuts and sriracha

Vegan Sweet Potato Soup

Muffins stacked on a cooling rack

Healthy Raspberry Muffins [One Bowl]

A bowl of tofu stir fried with cashews over white rice

Easy Kung Pao Tofu

A bowl of Cajun shrimp pasta in a creamy sauce sprinkled with parsley

Cajun Shrimp Pasta [Lightened-Up!]

Closeup view of a bowl of vegan stew sprinkled with parsley.

Vegan Stew – Thick and Hearty!

A bowl of carrot ginger soup with a dollop of yogurt

Curried Carrot Ginger Soup

Vegetarian stuffed peppers in a baking dish

Vegetarian Stuffed Peppers – Mexican-style

Closeup of a roasted salmon fillet on a bed of quinoa garnished with cucumber and cilantro.

Roasted Salmon Quinoa Bowls

A bowl of roasted cauliflower salad with tahini dressing and pomegranate seeds

Roasted Cauliflower Salad with Tahini Dressing

A bowl of vegetarian sweet potato chili topped with cheddar and cilantro

Vegetarian Sweet Potato Chili

Roasted cauliflower florets on a foil-lined baking sheet

Roasted Cauliflower with Cumin and Coriander

A bowl of roasted butternut squash risotto

Butternut Squash Risotto [Almost Hands-Free!]

Closeup of Italian pasta salad in a large bowl

Italian Pasta Salad

Overhead view of a Mediterranean Bowl with yellow couscous, raw vegetables, tzatziki and hummus.

Mediterranean Bowl

picking a spoonful of walnut cranberry chicken salad from a bowl

Cranberry Walnut Chicken Salad

overhead view of a bowl of chipotle chicken soup topped with sour cream, cheese, and tortilla chips

Chipotle Chicken Soup

overhead view of greek chicken salad

Greek Chicken Salad