Mediterranean Diet / Flexitarian

A bowl of Asian-inspired salad with chicken and mandarin oranges garnished with chow mein noodles.

Mandarin Chicken Salad

A stack of pancakes with a pat of melted butter on top and a pitcher of orange syrup in the background.

Orange Pancakes

a bowl of minestrone soup with orzo, carrots, and onions in it

Minestrone with Orzo

Baked eggs in purgatory in a bowl with a piece of garlic bread

Baked Eggs in Purgatory with Garlic Bread

chicken tacos with cilantro lime slaw served on a plate.

Chicken Tacos with Cilantro Lime Slaw

A salmon fillet on a plate with a side of white rice and lime wedges, with a bite taken out to show the inside.

Honey Sriracha Salmon

a bowl of potato leek soup with a spoon in it

Potato Leek Soup

Cheesy caprese chicken in a pan with melted mozzarella, roasted tomatoes and basil

Caprese Chicken Recipe with Roasted Tomatoes

Roasted almonds garnished with thyme and rosemary in a blue serving bowl.

Roasted Almonds

An orange cranberry muffin with a bite taken out of it on a cooling rack.

Orange Cranberry Oatmeal Muffins

A large serving bowl of Israeli couscous salad with a wooden serving spoon in it.

Mediterranean Israeli Couscous Salad

Closeup side view of a slice of chocolate baked oatmeal garnished with raspberries.

Chocolate Baked Oats

This beautiful, bold soup gets a ton of flavor from harissa, and is extra satisfying on a chilly fall evening with the amazing addition of a couscous swirl.

Red Pepper Carrot Soup with Couscous

Bowl of chicken noodle soup

Quick Chicken Noodle Soup

Overhead view of a plate of santa fe chopped salad topped with tortilla chips.

Santa Fe Salad