Mediterranean Diet / Flexitarian

Honey roasted carrots and parsnips in a serving bowl with a spoon.

Honey Roasted Carrots and Parsnips

A salmon filet over rice with edamame, carrots, and cucumbers.

Teriyaki Salmon Bowls

Roasted chicken parts and potatoes on a sheet pan with a wooden spatula.

Baked Chicken with Lemon and Thyme

A slice of tortilla quiche on a plate with a side salad.

Easy Tortilla Quiche

A bowl of red curry dumpling soup with a spoon in it.

Red Curry Dumpling Soup

A plate of Greek chicken bites served with rice.

Greek Chicken Bites

A pan of rice pilaf garnished with lemon slices.

Baked Greek Rice Pilaf

A mason jar of chocolate overnight oats topped with yogurt and almonds.

Almond Chocolate Overnight Oats

A serving bowl of fresh broccoli salad with serving utensils in it.

Broccoli Crunch Salad

A bowl of mashed potatoes with butter on top and garnished with a thyme sprig with a spoon in it.

Mashed Potatoes with Leeks

Orange chocolate chip muffins on a cooling rack with one split open.

Orange Chocolate Chip Muffins

A pan of sausage kale pasta with a serving spoon in it.

Sausage Kale Pasta

A bowl of rigatoni tossed with roasted tomatoes and garnished with Parmesan and basil.

Roasted Tomato Pasta

A tall glass of coffee banana smoothie with a spoon in it.

Coffee Banana Smoothie

A pan of cherry tomato pasta with tongs.

Cherry Tomato Pasta

A plate of sun dried tomato pesto chicken pasta garnished with basil leaves and Parmesan.

Sun Dried Tomato Pesto Chicken Pasta

A skillet of chicken fried rice with a spatula in it.

Teriyaki Chicken Fried Rice

Two pink strawberry raspberry smoothies garnished with berries and a paper straw.

Strawberry Raspberry Smoothie

A plate of fish tacos topped with mango salsa and garnished with cilantro and lime wedges.

Fish Tacos with Mango Salsa

A bowl of peach mango salsa with a hand dipping a chip.

Peach Mango Salsa

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