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    Home » Mediterranean Diet / Flexitarian

    Mediterranean Diet / Flexitarian

    Experts agree that the Mediterranean diet is the healthiest way to eat and we have plenty of mouth-watering quick and easy recipes that fit the guidelines.

    The Mediterranean diet and the flexitarian diet mean an emphasis on plants, whole grains, legumes, nuts and seeds, fish and seafood, and a little meat and poultry here and there.

    If you love bowls, try these salmon quinoa bowls or these Mediterranean Buddha Bowls.

    If you're into salads, head over to our salads category where you'll find our favorite roasted sweet potato and kale salad and many others!

    Shrimp skewers on a platter with a garnish of lime wedges and cilantro

    Chili Lime Shrimp - in 30 Minutes!

    A large wooden bowl full of rice, garnished with a sprig of cilantro

    Baked Coconut Lime Rice

    A black bean burger topped with red peppers, onions and basil on a plate

    Mediterranean Black Bean Burgers

    A bowl of sweet potato soup topped with cilantro, chopped peanuts and sriracha

    Vegan Sweet Potato Soup

    Muffins stacked on a cooling rack

    Healthy Raspberry Muffins [One Bowl]

    A bowl of tofu stir fried with cashews over white rice

    Easy Kung Pao Tofu

    A bowl of Cajun shrimp pasta in a creamy sauce sprinkled with parsley

    Cajun Shrimp Pasta [Lightened-Up!]

    A bowl of vegetable stew sprinkled with parsley

    Vegan Stew - Thick and Hearty!

    A bowl of carrot ginger soup with a dollop of yogurt

    Curried Carrot Ginger Soup

    Vegetarian stuffed peppers in a baking dish

    Vegetarian Stuffed Peppers - Mexican-style

    A bowl of roasted cauliflower salad with tahini dressing and pomegranate seeds

    Roasted Cauliflower Salad with Tahini Dressing

    A bowl of vegetarian sweet potato chili topped with cheddar and cilantro

    Vegetarian Sweet Potato Chili

    Roasted cauliflower florets on a foil-lined baking sheet

    Roasted Cauliflower with Cumin and Coriander

    A bowl of roasted butternut squash risotto

    Butternut Squash Risotto [Almost Hands-Free!]

    Slice of artichoke pizza on a plate

    Artichoke and Sun Dried Tomato Pizza with Boursin

    Closeup of Italian pasta salad in a large bowl

    Italian Pasta Salad

    A rustic zucchini tomato tart on a wooden board with a slice take out

    Zucchini and Tomato Tart with Whipped Feta [Savory Galette]

    A Mediterranean Buddha bowl with vegetables, couscous, hummus and tzatziki

    Mediterranean Buddha Bowls

    Greek chicken salad in a wooden bowl

    Greek Chicken Salad

    A bowl of potato chowder with corn and ham on a wooden table

    Potato Chowder with Corn and Ham

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    Welcome to Our Happy Mess!

    Ann from Our Happy Mess

    I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. I'm really happy you're here!
    More about me

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