Mediterranean Diet / Flexitarian

A homemade pita chip being dipped into a yogurt feta dip in a small bowl.

Homemade Za’atar Pita Chips

A bowl of strawberry salad with goat cheese and candied walnuts from overhead.

Strawberry Goat Cheese Salad

A bowl of halloumi pasta garnished with pesto

Halloumi Pasta

Overhead view of roasted potatoes and asparagus on a plate.

Roasted Asparagus and Potatoes

The inside of a blueberry banana muffin.

Blueberry Banana Muffins

two hands holding and showing the inside of a tofu wrap

Tofu Wraps

A jar of blueberry overnight oats topped with fresh berries and sprinkled with cinnamon.

Blueberry Overnight Oats

A bowl of stir fried udon noodles with chopsticks.

Udon Stir Fry (Vegan)

A serving of baked tortellini in a bowl garnished with basil leaves.

Baked Tortellini with Roasted Vegetables

Overhead view of a kale apple smoothie with a peanut butter swirl and a straw

Kale Apple Smoothie

Two mango pineapple smoothies in tall glasses

Creamy Mango Pineapple Smoothie

A bowl of salad with thinly sliced pears, and pecans over arugula.

Arugula Pear Salad

Two oatmeal chocolate chip muffins stacked on top of each other with a bite taken out of the top one.

Banana Oatmeal Chocolate Chip Muffins

Date Energy Balls [Nut-Free, Vegan]

Date Energy Balls [Nut-Free, Vegan]

A bowl of vegetables and beans on a be of rice

Vegetarian Burrito Bowls

A green dressing being poured over a bowl of rice and vegetables

Cilantro Lime Dressing

Overhead view of cooked chicken thighs slathered with chimichurri with a bowl of chimichurri in the background.

Chimichurri Chicken Thighs

A small bowl of chimichurri with a spoon digging in.

Easy Cilantro Chimichurri

Two stuffed bell pepper halves on a plate

Mediterranean Stuffed Peppers with Couscous