Mediterranean Diet / Flexitarian

A greek marinade in a measuring cup with a whisk in it.

Greek Marinade

A plate of spaghetti with tomatoes, olives and feta.

Greek Spaghetti

Two muffins stacked on top of each other with a bite taken out of the top one.

Lemon Muffins

Overhead view of a pan of baked Cajun rice pilaf.

Cajun Rice

A mini pita bread being dipped into a bowl of harissa yogurt dip.

Harissa Yogurt Dip

Overhead view of a plate of breaded halloumi fries on a blue plate with a bowl of harissa yogurt dip

Halloumi Fries

Two thick slices of orange loaf cake on a plate.

Orange Loaf Cake

A strawberry avocado smoothie in a glass garnished with strawberries.

Avocado Strawberry Smoothie

A small bowl of sun dried tomato aioli garnished with basil with a spoonful being scooped out.

Sun Dried Tomato Aioli

Closeup side view of a grilled chicken sandwich topped with grilled red onions and arugula on a wooden board.

Grilled Chicken Sandwich

A bowl of roasted harissa potatoes garnished with parsley and a lemon wedge.

Harissa Potatoes

A close of the inside of a tofu summer roll.

Tofu Summer Rolls

Overhead view of a bowl of Vietnamese peanut sauce garnished with chopped peanuts and cilantro with summer rolls in the background.

Vietnamese Peanut Sauce

Overhead view of a plate of ancient grains salad garnished with Parmesan cheese.

Ancient Grains Salad

A homemade pita chip being dipped into a yogurt feta dip in a small bowl.

Homemade Za’atar Pita Chips

A bowl of strawberry salad with goat cheese and candied walnuts from overhead.

Strawberry Goat Cheese Salad

A bowl of halloumi pasta garnished with pesto

Halloumi Pasta

Overhead view of roasted potatoes and asparagus on a plate.

Roasted Asparagus and Potatoes