• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Our Happy Mess

  • Home
  • About Me
    • Video Service
    • Work with Me
    • Privacy Policy
  • Recipes
    • Appetizers/Party Food
    • Mains
      • Salads
      • Sandwiches
      • Pasta
      • Soups
      • Chicken
      • Beef
      • Fish & Seafood
      • Turkey
      • Vegetarian Recipes
    • Breakfast/Brunch
      • Grains & Granola
      • Muffins
      • Eggs
    • Dessert
      • Bars and cookies
      • Cakes and cupcakes
      • Pies and tarts
      • Puddings and mousses
      • Candy
      • Other
    • Snacks
    • Sides
    • Mediterranean Diet / Flexitarian
    • Summer Recipes
  • Sustainable Living
  • Shop
    • Gift Guides
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About Me
    • Privacy Policy
  • Work with Me
  • Video Service
  • Subscribe
  • Find me on

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
      • Privacy Policy
    • Work with Me
    • Video Service
    • Subscribe
  • Find me on

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Mediterranean Diet / Flexitarian

    Mediterranean Diet / Flexitarian

    Experts agree that the Mediterranean diet is the healthiest way to eat and we have plenty of mouth-watering quick and easy recipes that fit the guidelines.

    The Mediterranean diet and the flexitarian diet mean an emphasis on plants, whole grains, legumes, nuts and seeds, fish and seafood, and a little meat and poultry here and there.

    If you love bowls, try these salmon quinoa bowls or these Mediterranean Buddha Bowls.

    If you're into salads, head over to our salads category where you'll find our favorite roasted sweet potato and kale salad and many others!

    A bowl of vegetarian black bean soup garnished with avocado, sour cream, cilantro, lime and red pepper

    Vegetarian Black Bean Soup

    Bowl of tomato soup garnished with cream and parsley, with a bowl of biscuits in the background

    Easy Tomato Soup Recipe

    Triple berry Greek yogurt smoothie in a glass with a straw

    Triple Berry Greek Yogurt Smoothies

    curried couscous salad in a blue serving bowl

    Curried Couscous Salad with Feta

    Roasted Brussels Sprouts with maple syrup, balsamic vinegar and bacon in a serving dish

    Maple Balsamic Roasted Brussels Sprouts with Bacon

    Roasted pumpkin pear soup in a bowl

    Creamy Roasted Pumpkin Pear Soup

    Fall salad with maple dressing in a wooden bowl

    Fall Salad with Maple Vinaigrette

    Summer pasta salad with grilled vegetables in a glass salad bowl

    Summer Pasta Salad with Grilled Vegetables

    A bowl of roasted sweet potato salad with kale

    Roasted Sweet Potato Salad with Baby Kale

    Fresh corn soup recipe in a bowl swirled with chimichurri

    Creamy Fresh Corn Soup Recipe with Chimichurri

    healthy trail mix in a bowl on a wooden cutting board

    The Best Homemade Healthy Trail Mix

    Watermelon arugula salad in a wooden bowl

    Mexican Watermelon Salad Recipe

    Blackened fish and taco fixings ready to be assembled for blackened fish tacos

    Blackened Fish Tacos with Black Bean and Corn Salsa

    Cajun blackened fish recipe on a plate with rice

    Easy Cajun Blackened Fish Recipe

    Grilled halloumi and strawberry salad in a wooden bowl

    Grilled Halloumi and Strawberry Salad

    Large bowl of creamy taco macaroni salad sprinkled with cilantro

    Creamy Taco Macaroni Salad Recipe

    Linguine with fresh tomato cream sauce in a saute pan

    Pasta with Fresh Tomato Cream Sauce

    fish, green beans and potatoes on a plate for a sheet pan dinner

    Sheet Pan Dinner with Fish and Brown butter Sauce

    Chewy granola bars stacked on a sheet of parchment paper

    Chewy Granola bars

    Side view of a slice of easy fritatta recipe on a plate with salad.

    Easy Frittata Recipe with Goat Cheese and Sun-dried Tomatoes

    • « Go to Previous Page
    • Go to page 1
    • Go to page 2
    • Go to page 3
    • Go to page 4
    • Go to Next Page »

    Primary Sidebar

    Welcome to Our Happy Mess!

    Ann from Our Happy Mess

    I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. I'm really happy you're here!
    More about me

    Footer

    About

    • Privacy Policy
    • Contact

    Copyright © 2022 · Our Happy Mess