Easy Tortilla Quiche

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This quick and easy tortilla quiche features a crispy tortilla crust filled with fluffy eggs, cheese, and your favorite mix-ins for a simple yet delicious meal.

a slice of tortilla quiche with side salad

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Quiche is one of those meals that works for literally any time of day. Breakfast? Perfect. Brunch? Always. A light but satisfying dinner? Absolutely. But let’s be honest – while I LOVE my bacon and leek quiche, (and quite frankly I think the difficulty of making a homemade pie crust IS overestimated by many!) sometimes, making a traditional quiche with a homemade pastry crust just isn’t happening.

Most of the time, when that happens, I turn to making frittata, which is basically a crustless quiche. It’s quick, easy, and just as delicious. Something like this sweet potato frittata or this goat cheese frittata with sundried tomatoes makes for a perfect low-effort meal.

But every now and then, I still want a little bit of crispiness – something that feels like quiche without the extra work of making pastry from scratch. A few weeks ago I came across a Facebook post about a quiche that used a tortilla for the crust, and I just HAD to make this happen.

overhead view of a tortilla quiche

Instead of a traditional pie crust, we’re using a crispy tortilla as the base, which bakes up beautifully in the oven. It’s the perfect shortcut for a last-minute quiche. The filling is fluffy and cheesy, and you can load it up with your favorite mix-ins – veggies, bacon, herbs, whatever you have on hand.

This tortilla quiche is quick, customizable, and totally foolproof, making it the perfect lazy-day brunch, easy dinner, or meal prep option.

Why You’ll Love This Tortilla Quiche Recipe

Way easier than classic quiche – No rolling, chilling, or fussing with dough. Just press a tortilla into your dish, fill, and bake!

Crispy crust with minimal effort – The tortilla crisps up beautifully in the oven, giving you that quiche-like bite without the extra work.

overhead view of a tortilla quiche in a pie plate

Totally customizable – Use whatever cheese, veggies, or protein you have on hand. Bacon, spinach, mushrooms, feta – anything goes!

Meal prep-friendly – Any leftovers from this tortilla quiche will store well and reheat beautifully, so you can make it ahead and store it in the fridge for easy meals throughout the week.

Ingredient Notes

ingredients to make tortilla quiche pictured and labelled

Flour Tortilla

This is the shortcut crust that makes this quiche so easy! A 10-inch burrito-size tortilla works best to fit a standard pie dish or skillet, crisping up in the oven to create a light, crispy base. You can also use a whole wheat or low-carb tortilla if you prefer.

Eggs

The foundation of any good quiche! They create that fluffy, custard-like filling while holding everything together.

Cottage Cheese

This adds creaminess, protein, and a little extra moisture to the filling without making it heavy. Don’t worry if you’re not usually a cottage cheese fan – it blends right in! You can also swap it for ricotta, plain Greek yogurt, or sour cream for a similar effect.

Red Bell Pepper

Bell pepper adds a slight sweetness and a bit of crunch, so I love using it in this tortilla quiche. I used red bell pepper here, but feel free to use what you have around.

Spinach

A little green makes everything better! Fresh spinach wilts beautifully into this tortilla quiche bake, adding color and extra nutrients without overpowering the flavor. If you don’t have spinach, kale or arugula would also work.

Mexican-Style Cheese

A blend of cheddar, Monterey Jack, and sometimes a little spice, this cheese melts perfectly into the filling. You can easily swap it for cheddar, feta cheese, or mozzarella cheese, depending on your mood and what you have on hand.

Don’t forget to watch the video!

Most of my recipes include a short step-by-step video tutorial. Just scroll down to the recipe card, or use the “Jump to Video” button at the top of the post!

Step By Step Instructions

  1. Place an oven rack on the center shelf and preheat the oven to 350 degrees F.
  1. Gently press the tortilla into a 9-inch pie pan, molding it to fit the shape of the dish.
pressing tortilla into a pie dish
  1. In a blender, combine the eggs, cottage cheese, onion powder, garlic powder, salt, and pepper, and blend until smooth. You can also do this in a food processor, or simply whisk everything together vigorously.
making egg mixture in a blender
egg mixture blended
  1. Pour the egg mixture into the prepared tortilla shell.
egg mixture poured into the tortilla shell
  1. Evenly distribute the diced bell pepper and chopped spinach over the egg mixture, then sprinkle the cheese on top.
shredded cheese and spinach added to the tortilla shell with the mixture
  1. Bake for 23–25 minutes, or until the eggs are fully set. Let it rest for 5 minutes before slicing and serving.
baked tortilla quiche in a pan

Recipe Tips and Suggestion

  • If you want to make this heartier and add even more protein, mix in some cooked bacon, sausage, or diced ham before baking.
  • Instead of one large quiche, press small tortillas into a muffin tin and divide the filling evenly for easy grab-and-go portions! Reduce the baking time to about 15–18 minutes for mini quiches.
A slice of tortilla quiche on a plate with a side salad and fork.
  • Swap a regular flour tortilla for a whole wheat or high-fiber tortilla for a more balanced, nutrient-dense option. It adds extra fiber and keeps you feeling fuller for longer!
  • If you like a bit of heat, mix in some red chili flakes, diced jalapeños, or a dash of hot sauce into the egg mixture for extra flavor.

Serving Suggestions

  • A fresh, crisp salad balances out the richness of the quiche. Try a simple arugula salad with lemon vinaigrette or a strawberry goat cheese salad for a sweet and savory combo.
overhead view of the tortilla quiche in a pie plate
  • A slice of buttery sourdough, whole grain toast, or a warm biscuit turns this into a more filling meal.
  • If you’re making this for brunch, serve it with crispy bacon, sausage, or these breakfast potatoes for a full spread.

Storage Instructions

Let the tortilla quiche cool completely, then store slices in an airtight container in the fridge for up to 3 days. Warm it in a 350°F oven for 5–10 minutes to keep the tortilla crispy. You can also microwave it for 30–45 seconds, but the tortilla may soften a bit.

If you want to make it ahead, wrap slices individually in plastic wrap and store them in a freezer-safe bag for up to 2 months.

For the crispiest results, reheat in the oven or air fryer instead of the microwave!

Can I make this tortilla quiche dairy-free?

Yes! Swap the cottage cheese for a dairy-free alternative like unsweetened coconut yogurt and use dairy-free shredded cheese to keep the quiche creamy without the dairy.

Can I make this without cottage cheese?

Yes! If you’re not a fan of cottage cheese, try sour cream, plain Greek yogurt, or ricotta instead.

Tell me what you think!

If you try this recipe, l’d be so grateful if you’d leave a comment and a rating in the recipe card. I love to hear your feedback, and your tips can help other readers too!

A slice of tortilla quiche on a plate with a side salad.

Easy Tortilla Quiche

This quick and easy tortilla quiche features a crispy tortilla crust filled with fluffy eggs, cheese, and your favorite mix-ins for a simple and delicious meal, perfect for any time of day.
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Course: Breakfast, Breakfast/Brunch, dinner, Lunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes
Servings: 4 servings
Calories: 136kcal
Author: Ann Otis

Ingredients

  • 1 large flour tortilla (10-inch_
  • 4 large eggs
  • 1/3 cup cottage cheese
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped baby spinach
  • 1/3 cup shredded Mexican-style cheese

Instructions

  • Place an oven rack on the center shelf and preheat the oven to 350 degrees F.
  • Carefully press the tortilla into a 9-inch pie pan, shaping the tortilla into the pan.
  • Place the eggs, cottage cheese, onion powder, garlic powder, salt, and pepper into a blender and puree until smooth.
  • Pour the mixture into the shaped tortilla.
  • Sprinkle in the diced bell pepper and baby spinach, then top with the cheese.
  • Bake for 23-25 minutes, until the eggs are set. Allow to cool for 5 minutes, then cut into slices and serve.

Video

Nutrition

Calories: 136kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 172mg | Sodium: 395mg | Potassium: 162mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1252IU | Vitamin C: 25mg | Calcium: 164mg | Iron: 1mg
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