Go Back
–+ servings
A slice of tortilla quiche on a plate with a side salad.
Print

Easy Tortilla Quiche

This quick and easy tortilla quiche features a crispy tortilla crust filled with fluffy eggs, cheese, and your favorite mix-ins for a simple and delicious meal, perfect for any time of day.
Course Breakfast, Breakfast/Brunch, dinner, Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 4 servings
Calories 136kcal
Author Ann Otis

Ingredients

  • 1 large flour tortilla (10-inch_
  • 4 large eggs
  • 1/3 cup cottage cheese
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped baby spinach
  • 1/3 cup shredded Mexican-style cheese
US Customary - Metric

Instructions

  • Place an oven rack on the center shelf and preheat the oven to 350 degrees F.
  • Carefully press the tortilla into a 9-inch pie pan, shaping the tortilla into the pan.
  • Place the eggs, cottage cheese, onion powder, garlic powder, salt, and pepper into a blender and puree until smooth.
  • Pour the mixture into the shaped tortilla.
  • Sprinkle in the diced bell pepper and baby spinach, then top with the cheese.
  • Bake for 23-25 minutes, until the eggs are set. Allow to cool for 5 minutes, then cut into slices and serve.

Video

Nutrition

Calories: 136kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 172mg | Sodium: 395mg | Potassium: 162mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1252IU | Vitamin C: 25mg | Calcium: 164mg | Iron: 1mg