Roasted Sweet Potato Salad with Baby Kale

This roasted sweet potato salad with baby kale, feta, pomegranate seeds, pepitas and a lime dressing makes a gorgeous main course fall salad, or Thanksgiving side dish. It’s simple to prepare on a weeknight, vegetarian, and filled with healthy ingredients to make you feel great!

Am I the only one intimidated by kale? To be honest, I had kind of relegated kale to the category of fad foods that people only pretend to like. Every kale recipe I saw emphasized the need to “massage” it before using it. As far as I’m concerned, if a vegetable demands a spa treatment to be palatable, it’s not for me.

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A bowl of roasted sweet potato salad with kale

Basically, the kale bandwagon was one I had planned to let pass. But the other day I was at the grocery store looking for some greens for this roasted sweet potato salad recipe I was working on, and came across this mix of baby greens that included baby kale. It turned out to be perfect for this salad. These greens, which also included baby chard and baby spinach, were sturdy enough to stand up to my roasted sweet potato chunks, without being too crunchy, or too mushy. So baby kale, I’m on board with you. Baby kale, you’re welcome in my salad anytime. Big kale… I’ll never say never.

Roasted sweet potato and kale salad in a bowl

So, what’s in this salad besides kale? Some seriously delicious honey harissa roasted sweet potatoes for one thing. Plus some crumbled feta for a little salty richness, little bursts of sweetness in the form of pomegranate seeds, roasted pepitas for crunch, and a luscious and tangy lime vinaigrette.

Process shots for making roasted sweet potato salad with kale.

Lately we’ve been making a conscious effort in our house to eat a little less meat than we’re used to. So I’m always thrilled when I can come up with a recipe that’s super healthy and full of power foods, while being crave-worthy at the same time. Also, we ate this as a complete meal and it was totally satisfying, thanks to those hearty sweet potatoes. Speaking of sweet potatoes, they’re a favorite of everyone in the family, so I think they deserve some attention.

What do sweet potatoes (literally) bring to the table?

Sweet potatoes are easily my favorite root vegetable. They can replace regular potatoes in pretty much every application and contribute a ton more flavor, color AND nutrients. Sweet potatoes are a nutritional powerhouse. They are a huge source of vitamin A in the form beta-carotene, as well as antioxidants, fiber, potassium and more.

If you’re curious, sweet potatoes are sweet because they contain an enzyme that breaks the starch down into sugar as they’re cooked. The longer they’re cooked, the sweeter they get! Check out this post from the Kitchn for more info.

Are Sweet Potatoes the Same as Yams?

No. Sweet potatoes and yams come from entirely different plant families, though they can sometimes look quite similar. Sweet potatoes are far more widely available than yams, but apparently many US grocery stores routinely label sweet potatoes as “yams”, which explains all the confusion. Chances are if you see “yams” at your grocery store, they are actually sweet potatoes!

Roasted sweet potato salad in a bowl with kale

In addition to be being a perfect fall vegetarian weeknight meal, this roasted sweet potato salad would make a beautiful Thanksgiving side.

Enjoy! xx

Sound good to you? If you make this roasted sweet potato salad recipe, I would be thrilled if you would take a pic and tag me on Instagram @ourhappymess!

Or pin for later!

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A Couple of Other Favorite Main Course Salads to Try

Club Sandwich Salad with Chicken

Steak and Caesar Salad

Asian Chicken Salad with Sriracha Peanut Dressing

Products I Used to Make this Roasted Sweet Potato Salad Recipe

Roasted sweet potato salad in a bowl with kale
5 from 6 votes
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Roasted Sweet Potato and Baby Kale Salad Recipe

This roasted sweet potato salad with baby kale, feta, pomegranate seeds, pepitas and a lime dressing makes a gorgeous main course fall salad, or Thanksgiving side dish. It's simple to prepare on a weeknight, vegetarian, and filled with healthy ingredients to make you feel great!


Course Main Dish
Cuisine American
Keyword sweet potato salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 643 kcal
Author Ann

Ingredients

  • 2 sweet potatoes peeled and diced into 1/2 inch cubes
  • 2 tablespoons olive oil
  • 2 tablespoon honey
  • 1 teaspoon harissa paste
  • salt and pepper to taste
  • 7 oz mixed baby lettuces such as baby kale, spinach, and chard
  • 1/2 cup roasted pepitas
  • 1 cup crumbled feta
  • 1 cup pomegranate seeds from about 1 pomegranate

Lime Dressing

  • 1/4 cup lime juice freshly squeezed
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • freshly ground pepper to taste
  • 1/4 cup olive oil
  • 1/4 cup canola oil

Instructions

  1. Preheat the oven to 400 F. In a medium bowl, whisk together the olive oil, honey, harissa, salt and pepper. Add the diced sweet potatoes and toss until well coated.

  2. Spread sweet potatoes evenly onto a baking sheet and roast, tossing to turn once, until soft and golden brown, 20-30 minutes. Remove from the oven and let cool.

  3. To make the dressing, whisk together the lime juice, honey, dijon mustard, salt and pepper. Slowly drizzle in the olive oil, and then the canola oil, whisking constantly to emulsify.

  4. In a large salad bowl toss the salad greens with dressing to taste. Divide between 4 plates. Top with sweet potatoes, pepitas, feta and pomegranate seeds.

Nutrition Facts
Roasted Sweet Potato and Baby Kale Salad Recipe
Amount Per Serving
Calories 643 Calories from Fat 450
% Daily Value*
Total Fat 50g 77%
Saturated Fat 10g 50%
Cholesterol 33mg 11%
Sodium 855mg 36%
Potassium 749mg 21%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 23g
Protein 13g 26%
Vitamin A 280.6%
Vitamin C 29.7%
Calcium 26.5%
Iron 18.7%
* Percent Daily Values are based on a 2000 calorie diet.


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