10 Healthy Recipes To Start Your New Year on The Right Note

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New year, new eats! January is the perfect time to shake things up a bit and try out some wholesome and new recipes. Whether you’re aiming to eat a little healthier, explore new flavors, or just recover from all the holiday indulgence, this is your moment to shine. No boring salads or tasteless meals here – just vibrant, delicious dishes that make you excited to dig in. So are you ready to kick off the year with meals that taste as good as they make you feel?

Mediterranean Bowl

an overhead view of a colorful Mediterranean bowl with couscous, fresh vegetables, chickpeas, hummus, and tzatziki
Image Credit: Our Happy Mess

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This Mediterranean bowl doesn’t just look pretty – it also tastes pretty fantastic! It is made with good-for-you ingredients like couscous, veggies, and chickpeas and is easily customizable with whatever you have on hand. Full recipe: Mediterranean Bowl

Chicken Fajita Wraps

Dipping half-cut chicken fajita wrap in a bowl of salsa.
Image Credit: Our Happy Mess

You don’t need to be only eating veggies and grains if you’re trying to eat healthier – these chicken fajita wraps are super flavorful and so wholesome! You get the protein from the chicken and all the goodness of the veggies. Also helps that it is pretty easy to throw together! Full recipe: Chicken Fajita Wraps

Greek Chicken Salad

an overhead view of greek chicken salad in a bowl
Image Credit: Our Happy Mess

If there is one salad everyone is always happy to eat – it’s a Greek chicken salad! It is fresh, crunchy, and equally delicious no matter if it is snowy or sunny outside. This one’s topped with the most delicious marinated chicken and a feta dressing, and it is so easy to throw together. Full recipe: Greek Chicken Salad

Halloumi Pasta

Halloumi pasta plated.
Image Credit: Our Happy Mess

If you only associate pasta with indulgent and heavy meals – it’s time you make this halloumi pasta. This one is vegetarian, and Mediterranean-inspired (which is the best way to eat!) and is bursting with flavor from the veggies and basil pesto. Full recipe: Halloumi Pasta

Roasted Salmon Quinoa Bowls

Closeup of a roasted salmon fillet on a bed of quinoa garnished with cucumber and cilantro.
Image Credit: Our Happy Mess

Salmon is good for any meal of the day and my roasted salmon quinoa bowls are always such a hit! The lime and chilly dressing is PUNCHY and this bowl is packed with protein, healthy carbs, and healthy fats but you still won’t be feeling that you’re eating something “healthy”. Full recipe: Roasted Salmon Quinoa Bowls

Chicken Salad Wrap

a wooden dish of chicken salad wraps
Image Credit: Our Happy Mess

Everyone needs a good chicken salad recipe in their repertoire and I love making wraps out of my chicken salad! This one is creamy, tangy, but not so heavy, and you can store it in the fridge to make these wraps for lunch for the whole week. Full recipe: Chicken Salad Wraps

Honey Sriracha Salmon

overhead view of a piece of honey sriracha salmon with rice and lemon wedges.
Image Credit: Our Happy Mess

Need a quick, tasty dinner? This honey sriracha salmon is your new best friend! It’s baked in foil, so it stays juicy, and the sweet-and-spicy sauce is absolutely irresistible. Ready in under 30 minutes, it’s perfect with rice or veggies. Full recipe: Honey Sriracha Salmon

Mandarin Chicken Salad

A bowl of Asian-inspired salad with chicken and mandarin oranges garnished with chow mein noodles.
Image Credit: Our Happy Mess

This mandarin chicken salad is as colorful as it is tasty. Grilled chicken, sweet mandarin oranges, crunchy almonds, and sesame seeds make it feel a bit more special than your usual salad. Toss everything with a tangy orange ginger dressing, and it’s a simple, refreshing dinner! Full recipe: Mandarin Chicken Salad

Thai Sweet Chili Tofu

Closeup side view of a plate of glazed tofu and broccoli on a bed of white rice.
Image Credit: Our Happy Mess

Craving a meatless meal that’s big on flavor and short on prep time? This sweet chili tofu is your answer! Crispy tofu cubes and tender broccoli are tossed in a sticky, sweet, and slightly spicy sauce that’s downright addictive. This one will make you forget about any takeout! Full recipe: Thai Sweet Chili Tofu

Mediterranean Israeli Couscous Salad

a serving of Mediterranean couscous salad in a bowl with the serving bowl in the background.
Image Credit: Our Happy Mess

This Mediterranean Israeli couscous salad is light but hearty enough for dinner. It features pearl couscous as the base, mixed with cherry tomatoes, kalamata olives, green onions, parsley, and crumbled feta. It’s a fresh, flavorful, and easy-to-make meal that’s both healthy and filling. Full recipe: Mediterranean Israeli Couscous Salad

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