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    Home » Quick and Healthy

    Quick and Healthy Recipes

    Healthy cooking can be fast and simple too! These are all our favorite quick and healthy recipes that your family will love.

    These recipes mostly feature healthy fats, lean proteins, lots of vegetables, and other good-for-you ingredients.

    However, you won't find any crash diets or calorie-counting here. We take a balanced approach and are big believers in moderation!

    Many of these recipes do fit well into the general guidelines of the Mediterranean Diet.

    A bowl of tofu stir fried with cashews over white rice

    Easy Kung Pao Tofu

    A bowl of Cajun shrimp pasta in a creamy sauce sprinkled with parsley

    Cajun Shrimp Pasta [Lightened-Up!]

    Vegetarian stuffed peppers in a baking dish

    Vegetarian Stuffed Peppers - Mexican-style

    A bowl of buffalo chicken salad topped with ranch dressing

    Buffalo Chicken Salad - Quick and Easy!

    A roasted salmon filet on a bed of quinoa with cucumber slices

    Roasted Salmon Quinoa Bowls

    A bowl of roasted cauliflower salad with tahini dressing and pomegranate seeds

    Roasted Cauliflower Salad with Tahini Dressing

    A bowl of vegetarian sweet potato chili topped with cheddar and cilantro

    Vegetarian Sweet Potato Chili

    Roasted cauliflower florets on a foil-lined baking sheet

    Roasted Cauliflower with Cumin and Coriander

    Thai red curry with chicken, rep pepper and zucchini in a pan

    Thai Red Curry - in 30 Minutes!

    Chicken satay over rice in a bowl garnished with peanuts, cilantro and Thai chiles

    Chicken Satay Rice Bowls - Ready in 15 minutes!

    A Mediterranean Buddha bowl with vegetables, couscous, hummus and tzatziki

    Mediterranean Buddha Bowls

    Singapore curry noodles in a bowl garnished with a slice of lime and cilantro

    Singapore Noodles

    Chicken tortilla soup in a bowl topped with tortilla chips, cheese, sour cream and cilantro

    Easy Chicken Tortilla Soup

    Greek chicken salad in a wooden bowl

    Greek Chicken Salad

    A bowl of vegetarian black bean soup garnished with avocado, sour cream, cilantro, lime and red pepper

    Vegetarian Black Bean Soup

    Bowl of tomato soup garnished with cream and parsley, with a bowl of biscuits in the background

    Easy Tomato Soup Recipe

    curried couscous salad in a blue serving bowl

    Curried Couscous Salad with Feta

    A bowl of roasted sweet potato salad with kale

    Roasted Sweet Potato Salad with Baby Kale

    Asian meatballs with honey and sriracha in a bowl over rice noodles and snow peas

    Honey Sriracha Turkey Meatballs

    Blackened fish and taco fixings ready to be assembled for blackened fish tacos

    Blackened Fish Tacos with Black Bean and Corn Salsa

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    Welcome to Our Happy Mess!

    Ann from Our Happy Mess

    I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. I'm really happy you're here!
    More about me

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