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    Quick and Healthy Recipes

    Healthy cooking can be fast and simple too! These are all our favorite quick and healthy recipes that your family will love.

    These recipes mostly feature healthy fats, lean proteins, lots of vegetables, and other good-for-you ingredients.

    However, you won't find any crash diets or calorie-counting here. We take a balanced approach and are big believers in moderation!

    Many of these recipes do fit well into the general guidelines of the Mediterranean Diet.

    A bowl of roasted harissa potatoes garnished with parsley and a lemon wedge.

    Harissa Potatoes

    A close of the inside of a tofu summer roll.

    Tofu Summer Rolls

    Overhead view of a plate of ancient grains salad garnished with Parmesan cheese.

    Ancient Grains Salad

    A homemade pita chip being dipped into a yogurt feta dip in a small bowl.

    Homemade Za'atar Pita Chips

    A bowl of strawberry salad with goat cheese and candied walnuts from overhead.

    Strawberry Goat Cheese Salad

    collage of images with text overlay of Mediterranean diet mains

    12 Mediterranean Diet Dinners

    A bowl of halloumi pasta garnished with pesto

    Halloumi Pasta

    Overhead view of roasted potatoes and asparagus on a plate.

    Roasted Asparagus and Potatoes

    two hands holding and showing the inside of a tofu wrap

    Tofu Wraps

    A jar of blueberry overnight oats topped with fresh berries and sprinkled with cinnamon.

    Blueberry Overnight Oats

    A bowl of stir fried udon noodles with chopsticks.

    Udon Stir Fry (Vegan)

    A bowl of sauteed carrot coins with a few coins speared on a fork.

    Sautéed Carrots

    Two mango pineapple smoothies in tall glasses

    Creamy Mango Pineapple Smoothie

    Sliced pears arranged on a bed of arugula with pecans, shaved parmesan and sliced red onions.

    Pear and Rocket Salad

    Two muffins stacked on top of each other with the top one halved.

    Banana Oatmeal Chocolate Chip Muffins

    A bowl of vegetables and beans on a be of rice

    Vegetarian Burrito Bowls

    A green dressing being poured over a bowl of rice and vegetables

    Cilantro Lime Dressing

    chicken thighs topped with chimichurri

    Grilled Chicken Thighs with Chimichurri

    A bowl of chimichurri with a spoon in it

    Easy Cilantro Chimichurri

    A stack of oat flour pancakes garnished with raspberries and syrup.

    Fluffy Oat Flour Pancakes

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    Welcome to Our Happy Mess!

    Ann from Our Happy Mess

    I'm Ann and I believe in balanced eating, homemade foods, and DESSERT. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. I'm really happy you're here!
    More about me

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