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a slice of pumpkin baked oatmeal topped with chocolate chips on a plate.
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Pumpkin Baked Oatmeal

Warm, comforting, and full of fall flavor - this pumpkin baked oatmeal is the perfect make-ahead breakfast for crisp mornings. Lightly sweetened with maple syrup and spiced to perfection, it’s like pumpkin pie you can eat for breakfast.
Course Breakfast, Breakfast/Brunch, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 282kcal
Author Ann Otis

Ingredients

  • 1 cup pumpkin puree
  • 1 cup whole or low-fat milk
  • 2 large eggs
  • 1/4 cup pure maple syrup
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons pure vanilla extract
  • 1 teaspoon baking powder
  • 1 1/2 teaspoon ground cinnamon *see note
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon kosher salt
  • 2 1/2 cups old-fashioned rolled oats
  • Optional: 1/4 cup chocolate chips

Instructions

  • Place an oven rack on the center shelf and preheat the oven to 350 degrees F. Grease an 8x8-inch pan.
  • In a large bowl, whisk together the pumpkin puree, milk, eggs, maple syrup, sugar and vanilla. Add the baking powder, cinnamon, ginger, nutmeg and salt and whisk to combine.
  • Add the rolled oats and stir until evenly combined.
  • Transfer the mixture to the prepared pan and spread evenly. Sprinkle chocolate chips on top, if using. Bake for 30-35 minutes, or until the edges are slightly brown. Cool for 10 minutes before serving.

Video

Notes

*Note: The cinnamon, ginger, and nutmeg can be replaced with 2 1/4 teaspoons pumpkin pie spice.
Storage Instructions
Refrigerator: Once it’s completely cooled, cover the pan tightly or transfer slices to an airtight container. It’ll stay fresh in the fridge for up to 5 days.
To reheat: just warm a portion in the microwave for about 30–45 seconds, or in the oven at 325°F for 10–15 minutes. I like to add a splash of milk or cream before reheating to bring back that soft, creamy texture.
To freeze: Wrap individual squares in plastic wrap and place them in a freezer bag or airtight container. They’ll keep for about 3 months.

Nutrition

Calories: 282kcal | Carbohydrates: 47g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 139mg | Potassium: 413mg | Fiber: 5g | Sugar: 20g | Vitamin A: 6502IU | Vitamin C: 2mg | Calcium: 141mg | Iron: 2mg