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A grilled chicken breast on a plate with a bite on a fork.
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Grilled Balsamic Chicken

This tender, juicy. grilled balsamic chicken is so easy to prep ahead and throw on the grill at dinnertime! It's a new favorite that's perfect for any occasion.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
marinating time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 331kcal
Author Ann Otis

Ingredients

  • 4 chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • kosher salt
  • black pepper
  • Fresh basil chopped

Instructions

  • If your chicken breasts are quite thick, pound the thicker part down to get an even thickness, or slice them horizontally to make chicken cutlets.
  • In a large bowl, or glass container with a lid, whisk together the olive oil, balsamic vinegar, dijon mustard, garlic, ¼ teaspoon of salt, and ¼ teaspoon black pepper until well combined and emulsified. Reserve 2 tablespoons of marinade for basting.
  • Add the chicken to the bowl or container and toss to coat completely. Cover and transfer to the refrigerator to marinate for at least 30 minutes or up to 24 hours (2-3 hours in optimal).
  • Preheat your grill to medium. Remove the chicken from the marinade and sprinkle with a little more salt and pepper.
  • Grill for about 5 minutes on the first side, with the lid down, flip, close the lid, and grill another 3-5 minutes, basting once or twice with reserved marinade, until cooked through. Let the chicken rest for a few minutes before serving, and sprinkle with fresh basil.

Video

Notes

Storage Instructions
This grilled balsamic chicken is great for meal prep because you can make some and store in airtight containers in the refrigerator for up to 3-5 days. If you want to freeze it, store in a freezer-safe container for up to 3 months.

Nutrition

Calories: 331kcal | Carbohydrates: 2g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 278mg | Potassium: 851mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg