Go Back
+ servings
A bowl of corn and black bean soup topped with sour cream and avocado.
Print

Black Bean and Corn Soup

This black bean and corn soup is a flavor-packed and hearty vegetarian soup packed with southwestern flavor for a comforting and nutritious meal.
Course dinner, Main Course, Soup
Cuisine American, Mexican
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 202kcal
Author Ann Otis

Ingredients

  • 1 tablespoon olive oil
  • 1 cup carrots peeled and diced (about 2 medium carrots)
  • 1 cup celery diced (about 2 large stalks)
  • 1 cup onion diced (about 1 medium yellow, white or red onion)
  • 2 jalapeno peppers seeded and diced
  • 2 cloves garlic crushed
  • 1 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 2 15- oz cans black beans drained and rinsed
  • 5 cups vegetable broth
  • 1 14.5- oz can fire roasted tomatoes
  • 2 cups frozen corn
  • Juice of 1 lime
  • ¼ cup cilantro chopped
  • Optional toppings: sour cream cilantro, avocado, hot sauce, tortilla chips

Instructions

  • Heat the olive oil in a large soup pot over medium heat. Add the carrots, celery, onion, and jalapeno, and cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes.
  • Stir in the jalapeno, garlic, cumin, chili powder, and basil, and salt, and cook for another minute.
  • Stir in 1 can of black beans and the vegetable broth. Bring to a boil over high heat, and reduce the heat to medium-low. Let the soup simmer, uncovered, until the vegetables are tender, about 10 minutes.
  • Using an immersion blender, purée the soup until smooth (alternately, transfer to a regular blender and return to the pot).
  • Add the second can of black beans, the fire-roasted tomatoes, and the corn to the pot and simmer 5 minutes longer. Stir in lime juice and cilantro and serve hot with optional toppings.

Video

Nutrition

Calories: 202kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1631mg | Potassium: 596mg | Fiber: 9g | Sugar: 6g | Vitamin A: 4555IU | Vitamin C: 17mg | Calcium: 83mg | Iron: 3mg