Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
*Frozen fish can be used, just thaw overnight in the refrigerator before using in the recipe.
Calories: 406kcal | Carbohydrates: 9g | Protein: 45g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 140mg | Sodium: 813mg | Potassium: 1134mg | Fiber: 0.1g | Sugar: 9g | Vitamin A: 295IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg