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A stack of blueberry oat pancakes with a bite taken out and syrup being poured on top.
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Fluffy Oat Flour Pancakes

These blueberry oat pancakes are tender and fluffy, and full of the goodness of whole oats.
Course Breakfast/Brunch
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 pancakes
Calories 194kcal
Author Ann Otis

Ingredients

  • 2 3/4 cups old-fashioned rolled oats (or 2 cups of oat flour)
  • 1 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 tsp cinnamon
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 tablespoons butter melted and cooled
  • 2 eggs whites and yolks separated
  • 1 cup blueberries fresh or frozen

Instructions

  • In a food processor or blender, process the oats until finely ground. The texture should be floury, but coarser than white flour, which is totally fine. Measure out two cups of oat flour to use in the recipe (you may have a wee bit leftover, depending on the oats you started with).
  • In a large bowl, whisk together the oat flour, sugar, baking powder, cinnamon and salt.
  • Make a well in the centre of the oat flour mixture and pour in the milk, egg yolks, and melted butter. Stir to combine.
  • In a separate glass, metal or ceramic bowl (not plastic*), beat the egg whites to stiff peaks. Carefully fold the egg whites into the batter until no white streaks remain, but without deflating them too much. Carefully fold in the blueberries.
  • Lightly grease a nonstick pan or griddle over medium low heat and pour about 1/3 cup of batter into the pan. Spread the batter to form a 4 inch pancake. Two or three at a time should fit in a 12-inch skillet.
  • Cook the pancakes until golden, bubbles have appeared on the surface and the edges are beginning to set (about 2 minutes). Flip and cook for another minute or so, until cooked through and brown on both sides. Repeat with remaining batter.

Video

Notes

*You can purchase oat flour or make it yourself by pulsing about 2 3/4 cups of rolled oats in a food processor to a fine powder.
*Use a glass, metal or ceramic bowl to beat egg whites, never plastic. Grease gets stuck in the scratches of plastic bowls and prevents the whites from getting foamy.

Nutrition

Calories: 194kcal | Carbohydrates: 26g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 51mg | Sodium: 131mg | Potassium: 284mg | Fiber: 2g | Sugar: 5g | Vitamin A: 187IU | Vitamin C: 2mg | Calcium: 104mg | Iron: 2mg