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a jar of apple cinnamon overnight oats with a spoon in it
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Apple Cinnamon Overnight Oats

These apple cinnamon overnight oats are basically fall in a jar. Made with cozy spices, crisp apples, and creamy oats, they’re the breakfast you’ll be reaching for on repeat this season.
Course Breakfast, Breakfast/Brunch, Snack
Cuisine American
Prep Time 10 minutes
Soaking time 4 hours
Total Time 4 hours 10 minutes
Servings 4 servings
Calories 360kcal
Author Ann Otis

Ingredients

  • 1 ½ cup milk
  • 1 cup vanilla Greek yogurt
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 2 cups old-fashioned oats
  • 1 tablespoon chia seeds
  • ½ teaspoon kosher salt
  • 1 apple diced
US Customary - Metric

Instructions

  • In a large bowl, whisk together the milk, Greek yogurt maple syrup, vanilla, cinnamon, ginger, and nutmeg.
  • Add the oats, chia seeds, and salt and stir to combine. Let the mixture sit for 5-10 minutes to thicken slightly.
  • Distribute half the mixture evenly between 4 8 oz airtight containers or mason jars. Distribute the chopped apples evenly on top of the oat mixture in each jar, and top with the remaining oat mixture.
  • Add lids and refrigerate overnight or for a minimum of 4 hours.

Video

Nutrition

Calories: 360kcal | Carbohydrates: 60g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 397mg | Fiber: 7g | Sugar: 26g | Vitamin A: 214IU | Vitamin C: 2mg | Calcium: 240mg | Iron: 2mg