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Two breakfast parfaits in glasses with a bowl of yogurt in the background.
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Breakfast Parfaits

These simple breakfast parfaits are naturally sweetened, packed with nutritious ingredients, and perfect for make ahead breakfasts.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 340kcal
Author Ann Otis

Ingredients

  • 2 cups plain low-fat Greek yogurt
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla bean paste or vanilla extract
  • 1 cup honey almond granola homemade or store bought
  • 2 cups chopped fresh fruits* such as strawberry, peach, kiwi, etc. or a mix of berries

Instructions

  • In a medium bowl, combine the yogurt, maple syrup, and vanilla bean paste or extract until smooth and well-combined.
  • In 4 8-ounce glasses, jars, or other containers, layer yogurt and fruit, starting with 1/4 cup of yogurt at the bottom followed by a 1/4 cup of fruit. Repeat the layers once more.
  • Sprinkle the tops with with granola right before serving. Drizzle a little maple syrup over the top for an extra bit of sweetness if you like.

Video

Notes

If making ahead, layered fruit and yogurt keep well in the fridge for 2-3 days. Sprinkle on granola just before serving so it doesn't get soft.
Fresh or frozen (thawed or not) fruit can be used.

Nutrition

Calories: 340kcal | Carbohydrates: 47g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 61mg | Potassium: 292mg | Fiber: 5g | Sugar: 31g | Vitamin A: 429IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 2mg