Tofu Wraps -

Tofu Wraps

These vegan tofu tortilla wraps make the perfect quick, healthy lunch.

Course Lunch, sandwich

Cuisine American

Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Calories 484kcal

12 oz block extra-firm tofu pressed and sliced lengthwise into 8 half-inch sticks
2 tablespoons tamari or soy sauce
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder
pinch of salt and pepper
4 10- inch tortillas
4 tablespoons vegan mayonnaise
1 ripe avocado sliced
1 ripe tomato thinly sliced
4 lettuce leaves
1/2 medium red onion thinly sliced into rings
4 slices vegan cheese optional

Pour the soy sauce or tamari into a shallow dish.
Place the nutritional yeast, garlic powder, and salt and pepper in a separate shallow dish and stir to combine.
Place the tofu sticks in the dish with the tamari or soy sauce and turn to coat.
Coat generously in the nutritional yeast mixture by pressing them down.
Heat a large non stick pan over medium heat. Add the tofu sticks and cook 2-3 minutes per side, until golden brown.
Spread a tablespoon of vegan mayo in a circle onto the centre of a tortilla. In a line down the centre, layer the avocado, tomato, lettuce, red onion, optional vegan cheese, and tofu. Sprinkle with additional salt and pepper and roll up*

*For a gluten-free version, use gluten-free tortillas and tamari instead of soy sauce.

*See the post above and video for a step-by-step tutorial on rolling a wrap.