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A bowl of oatmeal with caramelized bananas and pecans on top, with a spoon in it.
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Banana Nut Oatmeal

Banana slices cooked in a sweet sticky syrup with crunchy pecans, served over creamy oatmeal. 
Course Breakfast
Cuisine American
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings 1 serving
Calories 488kcal
Author Ann Otis

Ingredients

  • 1/3 cup old-fashioned rolled oats*
  • 2/3 cup + 2 tablespoons milk any milk, including plant-based
  • pinch kosher salt
  • 1 teaspoon butter
  • 2.5 teaspoons maple syrup divided (more to taste)
  • 1 banana sliced 1/2 inch thick
  • 1/8 cup pecans chopped
  • pinch cinnamon

Instructions

  • In a microwave-safe bowl, stir together the oats, salt, and milk. Cook in the microwave about 4 minutes, watching carefully, and stopping to stir occasionally so it doesn't bubble over (see notes for tips). Let sit while you prepare the bananas.
  • In a small skillet, melt the butter over medium heat. Stir in 2 teaspoons of maple syrup and bring to a bubble.
  • Add the sliced bananas to the pan in a single layer, and cook for about 2 minutes, until the bottoms are browned. Flip the bananas with a spatula, sprinkle the pecans over them, and continue to cook until bananas are softened, another minute or 2. Remove from heat.
  • Stir a little extra milk (2 tablespoons or so) and 1/2 teaspoon maple syrup (more or less, to taste) into the cooked oatmeal. Top oatmeal with bananas and pecans and sprinkle lightly with cinnamon. Serve warm.

Video

Notes

  • To make more than one portion of this recipe at a time, it's best to cook the oats on the stove top instead of in the microwave. Simply add the oats, salt, and milk to a saucepan and cook on medium heat until soft, about 5 minutes.
  • To use quick oats instead of old-fashioned, use the same proportions, but cook in the microwave for 2 minutes only, until the oats are soft. You will not need to watch them as closely as they don't cook for long enough to bubble over (typically).

Nutrition

Calories: 488kcal | Carbohydrates: 67g | Protein: 12g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 33mg | Sodium: 108mg | Potassium: 893mg | Fiber: 7g | Sugar: 35g | Vitamin A: 511IU | Vitamin C: 10mg | Calcium: 279mg | Iron: 2mg